Saturday, August 31, 2013

30 Days of Gratitude: Day 11

Today I am grateful for:
1.) Massage therapy...I have some serious stiffness and knots in my left shoulder and neck which has been giving me aches, pains and headaches the past couple of weeks. Had a deep tissue massage today. I'm a little sore but hoping it will help!
2.) Books
3.) My momma who took care of me today when I wasn't feeling well 

Friday, August 30, 2013

30 Days of Gratitude: Day 10

Today I am grateful for:
1.) A very compassionate dental hygienist who cleaned by teeth today. She was awesome! Going to the dentist causes me to have this weird anxiety for whatever reason...maybe because I always feel vulnerable laying in the chair with all the instruments in my mouth and awful noises coming from the dental tools on my teeth. So grateful I had such an awesome hygienist today :-)
2.) Cruise control...much needed for speed racer ways!
3.) a safe place to live...


 

Thursday, August 29, 2013

30 Days of Gratitude: Day 9

Today I am grateful for:
1.) My job. It is sometimes stressful and sometimes, it drives me bonkers but I like the people I work with, it pays well and it is exciting and fast paced. Plus I am always learning and there has been really great professional development and leadership opportunities.
2.) Tawny Ports...guilty pleasure but I just love ports and can't say no when I find a great one on a menu.
3.) Opportunities I have been given in the workplace. Climbing the corporate ladder one step at a time...






Wednesday, August 28, 2013

50 Year Anniversary of "I have a dream speech"




The following is the full text of Dr. Martin Luther King Jr.’s speech at the March on Washington, Aug. 28, 1963.

I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro till is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination.

One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity.

One hundred years later, the Negro is still languishing in the corners of American society and finds himself an exile in his own land. So we have come here today to dramatize the shameful condition.

In a sense, we have come to our nation’s capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir.

This note was a promise that all men, yes black men as well as white men, would be guaranteed the inalienable rights of life, liberty, and the pursuit of happiness.

It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked “insufficient funds.” But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. So we have come to cash this check — a check that will give us upon demand the riches of freedom and the security of justice. We have also come to this hallowed spot to remind America of the fierce urgency of now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God’s children.

It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro’s legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. Those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. There will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

But there is something that I must say to my people who stand on the warm threshold which leads into the palace of justice. In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.

We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again, we must rise to the majestic heights of meeting physical force with soul force. The marvelous new militancy which has engulfed the Negro community must not lead us to distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. They have come to realize that their freedom is inextricably bound to our freedom. We cannot walk alone.

And as we walk, we must make the pledge that we shall march ahead. We cannot turn back. There are those who are asking the devotees of civil rights, “When will you be satisfied?” We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the Negro’s basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their selfhood and robbed of their dignity by signs stating “For white only.” We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.

I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. Some of you have come from areas where your quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive.

Go back to Mississippi, go back to Alabama, go back to South Carolina, go back Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed. Let us not wallow in the valley of despair.

I say to you today, my friends, even tough we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident: that all men are created equal.”
I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at a table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice and sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today.

I have a dream that one day, down in Alabama, with its vicious racists, with its Governor having his lips dripping with the words of interposition and nullification, one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

I have a dream today.

I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.

This is our hope. This is the faith that I go back to the South with. With this faith we will be able to hew out of the mountain of despair a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

This will be the day, this will be the day when all of God’s children will be able to sing with a new meaning, “My country, ‘tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the pilgrim’s pride, from every mountainside, let freedom ring.”

And if America is to be a great nation, this must become true. So let freedom ring from the prodigious hilltops of New Hampshire. Let freedom ring from the mighty mountains of New York. Let freedom ring from the heightening Alleghenies of Pennsylvania!

Let freedom ring from the snowcapped Rockies of Colorado!

Let freedom ring from the curvaceous slopes of California!

But not only that; let freedom ring from Stone Mountain of Georgia!

Let freedom ring from Lookout Mountain of Tennessee!

Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring.

And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, “Free at last! Free at last! Thank God Almighty, we are free at last!"




30 Days of Gratitude: Day 8

Today I am grateful for:
1.) Coffee
2.) So You Think You Can Dance - it is pretty much the only show I watch on TV and I love it!
3.) My best friends...even though we only get together a couple of times each year, it is like we have never been apart.



Tuesday, August 27, 2013

30 Days of Gratitude: Day 7

Today I am grateful for:
1.) No major issues with my tooth the dentist was worried about! I have one more appointment on Friday to get another opinion but so far so good. And still very grateful for excellent dental insurance.
2.) Making the final decision on a new hire for my team. I know she will be great!
3.) My Mom just for always being there for me all the time no matter what. She's the best!


Monday, August 26, 2013

30 Days of Gratitude: Day 6

Today I am grateful for:
1.) My boss understanding I am not a morning person (especially on Mondays).
2.) My mom having a flexible enough work schedule so that she could come to town and go to my surgeon appointment tomorrow.
3.) I've said it before but worth saying again...living so close to family. Had a really nice dinner with my mom, aunt and uncle tonight :-)

Sunday, August 25, 2013

30 Days of Gratitude: Day 5

Today I am grateful for:
1.) My dad who recently celebrated another birthday and taught me, "If it's gonna be, it's up to me!" Looking forward to another 50+ years with him :-)
2.) Red Wine...especially when shared with good friends.
3.) Highway Patrol who are not afraid to stop me and remind me to slow down...even when they give me a ticket :-/



30 Days of Gratitude: Day 4

This one is for Saturday. Forgot to post yesterday. Saturday I was grateful for:
1.) Being financially independent 
2.) Lazy Saturday afternoon naps
3.) Not being easily influenced

Friday, August 23, 2013

30 Days of Gratitude: Day 3

Today I am grateful for:
1.) Getting to see one of my best friends sing live all night with a great band and kill it!
2.) Living so close to my family and so many of my best friends <3
3.) Days when I get to work from home in my pajamas!



Thursday, August 22, 2013

Goodnight and Good luck

"We must not confuse dissent with disloyalty. We must remember always that accusation is not proof and that conviction depends upon evidence and due process of law. We will not walk in fear, one of another. We will not be driven by fear into an age of unreason, if we dig deep in our history and our doctrine, and remember that we are not descended from fearful men … We proclaim ourselves, as indeed we are, the defenders of freedom, wherever it continues to exist in the world, but we cannot defend freedom abroad by deserting it at home." – Edward R. Murrow, March 9, 1954

30 Days of Gratitude: Day 2

Today I am grateful for:
1.) Getting a same day dental appointment due to a cancellation
2.) Excellent dental coverage thru my employer
3.) Very attentive to me and to detail, compassionate, caring and excellent staff at my new dentist

I have never been a big fan of going to the dentist. I have always liked my dentist but I just have always had a bit of anxiety about getting my teeth cleaned, cavities filled, etc... I have been avoiding the dentist for literally years now (blushing...but it is true). Today I finally made it a priority to call and get an appointment and luckily someone had just cancelled so they asked if I could come in right then...otherwise, it would have been a couple months. 

Once I got there, the staff was super friendly and welcoming. They took all the standard X-rays and I told them I was sure I would need a deep cleaning since of had been so long and they confirmed I would need to come back for a deep clean. My excellent dental insurance covers everything 100%.

I also told them I had been having a bit of a toothache for the last couple of years and figured it was a cavity. They took a close look at the X-ray and the dentist decided he wanted an oral surgeon to look at "sooner rather than later" and asked the assistant to set me an appointment. They were able to get me in early next week. I asked the assistant what it could be and she said it could potentially be a cyst..."either a good cyst or a bad cyst if you know what I mean?" I told her I didn't know what she meant and asked her what is a bad cyst and she said, "I don't want to alarm you and I am not the expert but a bad cyst could be cancer so he wants to oral surgeon to take a look and maybe do a biopsy."

Anyone who knows me knows I am somewhat of a hypochondriac...well maybe that is extreme but at a minimum, I tend to be gloom and doom when it comes to potential health issues. So...my Internal monologue goes into full on freak out mode and I begin to think "OMG! Maybe it is cancer and maybe that is why  the universe enabled me to get an immediate appointment and maybe that is why the surgeon could see me right away!" I think I was remaining calm on the outside but I think I'm going to ask my momma to come with me to the appointment for moral support. I am sure and hopeful it is nothing and maybe I need a root canal or maybe even just to have the tooth pulled but at least it is being addressed quickly and I am so glad it seems that I landed in the right place and with the right people today! 

Wednesday, August 21, 2013

30 Days of Gratitude

Today I heard this TED Talk given by Dr Amen about the connection between innovation and healthy lifestyles and the brain. At one point he said that the best treatment for depression was gratitude. He suggested to spend the next 2 weeks writing down the top 3 things you are grateful for and you would be feeling better by the end. I am definitely a believer in the power of positive thinking and all the great things that can come into your life when you put positive energy out into the universe so I am going to try this gratitude list thing. 

For the next 30 days, I am going to list 3 things I feel grateful for and post them to my blog. This is perfect because I am a lazy blogger and never make time to write on this thing so this gives me a subject and a purpose for the next 30 days. Plus...I tend to blog from my phone so a list of 3 things is easy to quickly type out and easy for readers to digest quickly...not that I have any readers...but wait...this post is all about GRATITUDE!

Today I am gratefully for (in no particular order):
1. My garden soaking bathtub
2. My niece (she will probably be on here a lot)
3. My parents